Weigh In record (no journal entry) for 14 January 2022
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63.1 kg
Lost so far: 1.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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380 kcal
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Fat: 10.89g | Prot: 40.21g | Carbs: 31.70g.
Breakfast: 양배추, 아메리카노, 닭가슴살. Lunch: 계란후라이 (지방없이), 김치. Dinner: 삶은 계란흰자, 바나나. more...
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Losing 2.8 kg a Week
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harustyle's Weight History
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