Weigh In record (no journal entry) for 14 January 2022
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71 kg
Lost so far: 9 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1862 kcal
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Fat: 85.32g | Prot: 64.06g | Carbs: 207.43g.
Breakfast: Telur, Bubur Kacang Hijau, Tempe Goreng Tepung, Serabi. Lunch: Tempe Mendoan, Nasi Putih, Tempe Mendoan, Padamu Bihun Jagung. Dinner: Nasi Putih, Daging Sapi (70% tidak Berlemak / 30% Lemak), Cireng. Snacks/Other: Aqua Air Mineral, Air (Botol). more...
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Gaining 0.0 kg a Week
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anidawati23's Weight History
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