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體脂肪22.9%
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74.2 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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937 kcal
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Fat: 30.22g | Prot: 91.13g | Carbs: 75.27g.
Breakfast: 7-11 熱美式(大), 7-11 茶葉蛋. Lunch: 火龍果, 光泉 光泉無加糖濃豆漿, 全聯 雞胸肉去皮, 中華 板豆腐, 花椰菜, 原味時代 白花椰菜米, 全聯 洋蔥, 雞蛋. more...
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Losing 4.9 kg a Week
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ClementHaoDai's Weight History
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