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dikit dikit yu bisa yu kostisten nya di tambah
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72.5 kg
Lost so far: 5.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1280 kcal
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Fat: 36.93g | Prot: 66.83g | Carbs: 174.91g.
Breakfast: Telur Rebus, Buah Naga. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Sup Kentang, Sup Kubis, Sup Ayam, Nasi Putih. Dinner: Sup Kubis, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Sup Ayam. Snacks/Other: Bubur Kacang Hijau, Roma Sari Gandum Sandwich Susu & Coklat, Yakult Yakult. more...
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187 kcal
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Exercise:
Fitness Training (Workout) - 21 minutes, Google Fit - 23 hours and 39 minutes. more...
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Losing 0.9 kg a Week
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nevikomalasari's Weight History
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