Weigh In record (no journal entry) for 14 January 2022
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66 kg
Lost so far: 17.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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739 kcal
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Fat: 23.17g | Prot: 39.36g | Carbs: 92.09g.
Breakfast: Tropicana Slim Hokkaido Cheese Cookies. Lunch: Sambal Goreng, Ikan Asin, Tahu Goreng, Nasi Putih, Brokoli Dimasak (dari Segar). Snacks/Other: Pangsit Goreng, Aice Mochi Vanilla. more...
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Losing 2.1 kg a Week
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indahsr23's Weight History
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