Weigh In record (no journal entry) for 14 January 2022
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66.3 kg
Lost so far: 2.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1034 kcal
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Fat: 30.66g | Prot: 58.44g | Carbs: 133.37g.
Breakfast: Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Daun Bawang, Kubis, Wortel, Telur, Quaker Instant Oatmeal. Lunch: ABC Saus Sambal , Bimoli Minyak Goreng, Quaker Instant Oatmeal, ABC Kecap Manis, Telur, Proteina Daging Analog Cincang, Buncis, Wortel. Dinner: Mie Telur (Ditambah, Masak). Snacks/Other: Vegeta Scrubber, Kerupuk Beras, Ayam Masak Merah, Rempeyek, Telur Puyuh, Tempe Orek. more...
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Losing 4.2 kg a Week
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kikyoishikawa's Weight History
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