Weigh In record (no journal entry) for 13 January 2022
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52.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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2100 kcal
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Fat: 75.25g | Prot: 153.79g | Carbs: 206.66g.
Breakfast: Espinacas, Bimbo Pan Integral , Huevo, Limón, Yoplait Yoghurt Estilo Griego, Mostaza, Nutribits Lechuga Orejona, Pechugas de Pollo (a la Parrilla, Freídas o Asadas). Lunch: Queso Oaxaca, Tortillas de Maíz, Espinacas, Nutribits Lechuga Orejona, Filete de Pescado Apanado o en Mantequilla. Dinner: Aladino Crema de Cacahuate, Bimbo Pan Integral , Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Miel, Zumo de Limón, Mostaza, Yoplait Yoghurt Estilo Griego, Nutribits Lechuga Orejona, Espinacas. Snacks/Other: Yoplait Yoghurt Estilo Griego, Manzana Roja, Crema de Cacahuate, Lala Leche 70% Más Proteína , Quaker Hojuelas de Avena Natural (30g). more...
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Losing 0.1 kg a Week
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alejandrarl142's Weight History
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