Weigh In record (no journal entry) for 20 May 2014
|
74.8 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1985 kcal
|
Fat: 84.62g | Prot: 59.15g | Carbs: 246.86g.
Breakfast: Eroski Yogur Griego Stracciatella, Hacendado Sacarina Líquida, Central Lechera Asturiana Leche Semidesnatada, Nescafé Classic. Lunch: Queso Mozzarella (Leche Entera), Cebollas, Casa Tarradellas Cintas De Bacon, Central Lechera Asturiana Nata para Cocinar, Carrefour Discount Penne Macarrones. Dinner: Hacendado Tortillitas de Camaron. Snacks/Other: Monster Energy Monster Energy, Cuétara Galletas Campurrianas, Café con Leche. more...
|
|
2665 kcal
|
Exercise:
Jugar/cuidar a Carlota - 2 hours and 15 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Standing - 1 hour and 45 minutes, Desk Work - 4 hours and 30 minutes, Sleeping - 7 hours, Resting - 3 hours, Sitting - 4 hours and 45 minutes. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
litosclimbing's Weight History
|