Weigh In record (no journal entry) for 14 January 2022
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63.6 kg
Lost so far: 11.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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990 kcal
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Fat: 31.07g | Prot: 88.22g | Carbs: 89.80g.
Lunch: Ampela, Tempe Goreng, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Sambal Goreng, Sawi Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Quaker Instant Oatmeal, Muscle First Gold Pro Isolate Chocolate Soul. Dinner: Tropicana Slim Sweetener Diabtx, Nescafe Classic, Tahu Goreng, Nasi Putih, Ikan Tuna. Snacks/Other: Roma Malkist Crackers (3). more...
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Losing 0.6 kg a Week
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nananiinaa's Weight History
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