Weigh In record (no journal entry) for 14 January 2022
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65.5 kg
Lost so far: 4.6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1453 kcal
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Fat: 43.37g | Prot: 58.42g | Carbs: 202.76g.
Breakfast: Sunpride Pisang Single, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Maizenaku Tepung Pati Jagung, Saori Saos Tiram, Bawang Bombay, ABC Saus Sambal, ABC Saus Tomat, Daging Sapi, Cuka, Wortel, Kubis, Bimoli Minyak Goreng, Gula Pasir, Daun Bawang (Loncang), Telur, Nasi Putih. Dinner: Jeruk. more...
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steady weight
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ditacchi's Weight History
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