Weigh In record (no journal entry) for 14 January 2022
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69.2 kg
Lost so far: 9.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1457 kcal
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Fat: 51.00g | Prot: 66.88g | Carbs: 163.72g.
Breakfast: Uleg Sambal Terasi, Ikan Tongkol Goreng, Telur Dadar, Nasi Putih. Lunch: Finna Food Sambal Terasi Uleg, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Tahu, Tempe, Kokita Kokita Tauco. Dinner: Solaria Kwetiau Goreng, Uleg Sambal Terasi, Kerupuk Makanan Ringan, Sayur Campuran, Tahu, Tempe, Nasi Putih. Snacks/Other: Padimas Roti Panggang Pandan Sarikaya, Duku, Padimas Roti Panggang Vanila Susu. more...
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Losing 0.1 kg a Week
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evitafauziah's Weight History
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