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Nikmati prosesnya 😍
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59.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1343 kcal
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Fat: 50.27g | Prot: 80.18g | Carbs: 150.66g.
Breakfast: Apel, Jeruk Keprok (Jeruk Mandarin), Pisang. Lunch: Nasi Putih, Uleg Sambal Pedas, Tahu Bacem, Telur Rebus, Ikan Panggang. Dinner: Telur Rebus, Nasi Putih, Finna Food Sambal Terasi Uleg, Tahu, Bakso Ayam. Snacks/Other: Kue Apem. more...
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1668 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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evitacandra's Weight History
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