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Azmi A
Journal
14 Jan 22
Azmi A's Journal, 14 Jan 22
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LP 115
LPah 69
107.3 kg
Lost so far:
12.7 kg
.
Still to go:
36.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 January 2022:
390 kcal
Fat: 8.67g | Prot: 24.50g | Carbs: 58.33g.
Lunch:
Shirataki Konnyaku Rice Grain - MR Ishii - AMBICO, Ikan Patin.
Dinner:
Ikan Patin, Shirataki Konnyaku Rice Grain - MR Ishii - AMBICO.
Snacks/Other:
Watermelon.
more...
3036 kcal
Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Azmi A's Weight History
View Complete History