Weigh In record (no journal entry) for 13 January 2022
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85.9 kg
Lost so far: 7.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1774 kcal
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Fat: 43.92g | Prot: 98.27g | Carbs: 244.75g.
Breakfast: Cafezinho, Enroladinho de Salsicha, Sadia Salsicha. Dinner: Bela Ischia Suco de Goiaba, Bife de Fígado, Batata Doce, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Hortifruti Cenoura Crua, Beterrabas. Snacks/Other: Pastelzinho, DIA Pão de Queijo Tradicional, Cafezinho. more...
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Losing 0.4 kg a Week
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thallesbr98's Weight History
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