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Day 36
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55.3 kg
Lost so far: 1.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1126 kcal
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Fat: 38.38g | Prot: 62.02g | Carbs: 131.98g.
Breakfast: Sunpride Banana. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Tempe Goreng, Tahu Goreng, Nasi Putih. Dinner: Telur Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bihun Goreng. Snacks/Other: L-Men Hi-Protein 2 Go, Donat Dilapisi Coklat. more...
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Gaining 4.6 kg a Week
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racheljessica50's Weight History
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