Weigh In record (no journal entry) for 14 January 2022
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56.3 kg
Lost so far: 17.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1374 kcal
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Fat: 38.87g | Prot: 114.93g | Carbs: 144.15g.
Breakfast: 水煮蛋. Lunch: 善美的 黑胡椒毛豆莢, 義美 無加糖厚の豆奶, 萬歲牌 無調味綜合堅果, 蒸南瓜, MOHEJI 柚子胡椒, 聖雷蒙 尖管麵, 好菇道 美白菇, 雞胸肉, 好菇道 鴻喜菇, 洋蔥, 紅辣椒, 蒜頭, 虱目魚丸. Dinner: 煮熟的菠菜（新鮮）, 原味時代 醬燒鯛魚, 白飯, 虱目魚丸, 白菜滷, 全家 麻油拌麵線, 雞腿（不吃皮）. Snacks/Other: 德瑞森 益生菌（原味）, 橘子, 初鹿 鮮奶. more...
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Gaining 1.1 kg a Week
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cindychiu2017's Weight History
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