Weigh In record (no journal entry) for 14 January 2022
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66.4 kg
Lost so far: 9.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1425 kcal
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Fat: 42.37g | Prot: 49.34g | Carbs: 196.22g.
Breakfast: Diamond Low Fat Milk, Ellenka Fiber Creme. Lunch: Nasi Putih, Mbek Mbek low. Dinner: Daging Kambing Goreng Jhs , Sari Roti Roti Sobek Coklat, ABC Saus Sambal, PASTEL GORENG, Mbek Mbek low, Nasi Putih. Snacks/Other: Yakult Yakult, Brownies, Jeruk, puding kfc tintin, vla nutrijel, Mayora Superstar Triple Chocolate. more...
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Losing 0.7 kg a Week
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amira_afiff's Weight History
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