Weigh In record (no journal entry) for 14 January 2022
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84.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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2593 kcal
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Fat: 70.10g | Prot: 174.73g | Carbs: 304.54g.
Breakfast: MG Food Crema di Arachidi, Prozis Oat Porridge, Myprotein Impact Whey Protein, Alesto Mirtilli Rossi Essiccati. Lunch: Curtiriso Riso Basmati, Nostromo Tonno all'olio d'oliva. Dinner: Certossa Pane alla Segale, Pane Italiano, Italiamo Passata di Pomodoro , Polpette di bovino magro. Snacks/Other: New Penta Patatine al Gusto Formaggio con Cipolla , Lidl Barretta Proteica Fragola e Cacao, Scotti Croccante alle Arachidi. more...
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Gaining 1.4 kg a Week
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RobertoSaponara's Weight History
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