Weigh In record (no journal entry) for 20 May 2014
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68.5 kg
Lost so far: 5.9 kg.
Still to go: 5.0 kg.
Diet followed: Poorly.
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1088 kcal
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Fat: 20.65g | Prot: 43.41g | Carbs: 190.19g.
Breakfast: Dempster's Mild Light Rye, Bananas, Philadelphia Strawberry Cream Cheese. Lunch: Pita Break Breakfast Muesli Pita, Ocean's Flaked White Tuna in Water, Baby Spinach, Cucumber (with Peel). Dinner: Bananas, Penne, Spaghetti/Marinara Pasta Sauce. Snacks/Other: Danone Silhouette Greek Yogurt 0%, Apples, Skippy Smooth Peanut Butter. more...
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2460 kcal
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Exercise:
Roller Blading - 1 hour, Resting - 15 hours, Sleeping - 6 hours and 30 minutes, Sitting - 30 minutes, Standing - 30 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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Gaining 1.6 kg a Week
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