PATO545's Journal, 20 May 14

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Weigh In record (no journal entry) for 20 May 2014

70 kg Lost so far: 12 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2014:

1011 kcal

Fat: 24.85g | Prot: 49.54g | Carbs: 145.19g. Breakfast: Coca-Cola Coca-Cola Light, Kelloggs Nutri Grain Frutela. Lunch: Arroz Blanco, Sanissimo Salmas, Mollejas de Pollo. Dinner: Tía Rosa Galletón con Avena y Arándano. Snacks/Other: Holanda Solero Limón. more...

2220 kcal

Exercise: Exercise machine (fast) - 20 minutes, Resting - 8 hours and 40 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour. more...

Gaining 0.3 kg a Week

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PATO545's Journal, 20 May 14

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PATO545's Weight History