Weigh In record (no journal entry) for 14 January 2022
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83.9 kg
Lost so far: 0.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1844 kcal
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Fat: 55.16g | Prot: 83.85g | Carbs: 251.95g.
Breakfast: Ja Natürlich Creme Joghurt, Sojamilch, Tee ungesüßt, Walnüsse, Hofer Haferflocken, Äpfel. Lunch: Manner Nuss-Würfel, Rote Zwiebeln, Rapsöl, S-Budget Rote Kidney Bohnen, Mais, S-Budget Passierte Tomaten . Dinner: Heindl Rohkost Früchte, Weißer Reis (Langkorn), Champignons, Asia Rote Curry Paste, Billa Dampfgegarte Kichererbsen , Blumenkohl, Hähnchenbrustfilet, Kokosmilch. more...
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2277 kcal
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Exercise:
Shopping - 1 hour, Walking (slow) - 3/kph - 45 minutes, Driving - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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