Weigh In record (no journal entry) for 14 January 2022
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97.1 kg
Lost so far: 0.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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655 kcal
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Fat: 0.00g | Prot: 1.19g | Carbs: 35.38g.
Dinner: Punaviini, Valkoviini, Väkevät Alkoholijuomat (40% - Gin, Rommi, Vodka, Viski). Snacks/Other: Sandels Olut, Hartwall Original Long Drink. more...
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Losing 0.4 kg a Week
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