Weigh In record (no journal entry) for 14 January 2022
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77.2 kg
Lost so far: 13 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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833 kcal
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Fat: 44.33g | Prot: 55.56g | Carbs: 46.38g.
Breakfast: Kaffe med Mjölk. Lunch: Naturdiet Chocolate Shake. Dinner: Gräddfil, Naturell Ost, ICA Guacamole, Taco Sallad, Coca-cola Coca-Cola Zero, ICA Basic Räkor i Lake. more...
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Losing 0.6 kg a Week
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signepaulsson's Weight History
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