Weigh In record (no journal entry) for 14 January 2022
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70 kg
Lost so far: 6.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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465 kcal
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Fat: 27.66g | Prot: 23.04g | Carbs: 31.07g.
Breakfast: Огурец (с Кожурой), Яичница (с Целым Яйцом), Хлебница Хлеб Деревенский, Черкизово Сосиска Молочная. more...
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Losing 3.5 kg a Week
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Валиуллина Олеся's Weight History
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