Weigh In record (no journal entry) for 14 January 2022
|
63.2 kg
Lost so far: 5.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2022:
|
453 kcal
|
Fat: 24.66g | Prot: 22.67g | Carbs: 37.74g.
Breakfast: Mandarine. Lunch: Schildauer Frühstücksknacker, Kupfer Schweinebraten, Bergader Almzeit Cremig Würzig , Hammermühle Hafer Brot. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peschka18's Weight History
|