Weigh In record (no journal entry) for 13 January 2022
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53.7 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1196 kcal
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Fat: 59.06g | Prot: 96.85g | Carbs: 80.97g.
Breakfast: 依思尼 依思尼熟成無鹽發酵奶油條, 雞蛋, 美安 女性保健配方粉末食品, 美安 鳳梨酵素, Costco 科克蘭零脂希臘式優格, 優鮮沛 (Ocean Spray) 蔓越莓乾減糖配方, Kirkland 科克蘭香烤綜合堅果. Dinner: 炒高麗菜, 7-11 卜蜂義式香草雞胸肉, 大漢 傳統板豆腐. Snacks/Other: 家樂福 小番茄. more...
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Gaining 0.4 kg a Week
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