Weigh In record (no journal entry) for 11 January 2022
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53.6 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1384 kcal
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Fat: 73.35g | Prot: 70.17g | Carbs: 116.42g.
Breakfast: 美安 女性保健配方粉末食品, 美安 鳳梨酵素, 炒高麗菜, 全家便利商店 熱拿鐵, 大漢 傳統板豆腐, 海帶. Dinner: Finlandia 莫恩斯特乾酪, 優鮮沛 (Ocean Spray) 蔓越莓乾減糖配方, Kirkland 科克蘭香烤綜合堅果, Costco 科克蘭零脂希臘式優格, 雞蛋. Snacks/Other: Kirkland 科克蘭香烤綜合堅果, 樂天 (Lotte) 巧克力派. more...
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steady weight
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