Weigh In record (no journal entry) for 10 January 2022
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53.6 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1282 kcal
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Fat: 73.66g | Prot: 74.85g | Carbs: 79.80g.
Breakfast: Finlandia 莫恩斯特乾酪, 雞蛋, 美安 女性保健配方粉末食品, 美安 鳳梨酵素, Costco 科克蘭零脂希臘式優格, 優鮮沛 (Ocean Spray) 蔓越莓乾減糖配方, Kirkland 科克蘭香烤綜合堅果. Dinner: 番茄炒蛋. Snacks/Other: 沙琪瑪, 樂天 (Lotte) 巧克力派, Finlandia 莫恩斯特乾酪. more...
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Gaining 2.8 kg a Week
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