Weigh In record (no journal entry) for 14 January 2022
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53.2 kg
Lost so far: 0.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1401 kcal
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Fat: 69.89g | Prot: 124.75g | Carbs: 84.45g.
Breakfast: Costco 科克蘭零脂希臘式優格, 美安 鳳梨酵素, 美安 女性保健配方粉末食品, 優鮮沛 (Ocean Spray) 蔓越莓乾減糖配方, 家樂福 小番茄, Kirkland 科克蘭香烤綜合堅果. Dinner: 花椰菜, 雞蛋, 安佳 有鹽奶油 (15克), 7-11 卜蜂義式香草雞胸肉. Snacks/Other: 甜野新星 經典厚巧克力蛋糕. more...
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Losing 3.5 kg a Week
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