Weigh In record (no journal entry) for 14 January 2022
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75.4 kg
Lost so far: 32.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1479 kcal
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Fat: 65.97g | Prot: 28.30g | Carbs: 184.96g.
Breakfast: Green Tea, Asda Sultanas, Asda Baking Powder , Cinnamon, Mornflake Superfast Oats, Grape Tree Ground Almonds , Asda Banana, Egg, Coconut Oil, Bird's Custard Powder, Asda Oat Single Cream. Snacks/Other: Date and seed healthy bars, Cadbury Bournville Brunch Bar, Black Tea, Burton's Jammie Wagon Wheel. more...
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steady weight
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johnsonwj26's Weight History
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