Weigh In record (no journal entry) for 14 January 2022
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50.5 kg
Lost so far: 7.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1026 kcal
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Fat: 51.89g | Prot: 104.37g | Carbs: 40.66g.
Lunch: 水蓮, 茄子, 地瓜葉, 紅甜椒/紅色燈籠椒, 黄色燈籠椒, 蕃薯, 芋頭, 青椒, 南瓜, 玉米筍, 杏鲍菇, 櫛瓜, 小黃瓜, 豌豆, 高麗菜, 青花菜, 四季豆, 香菇, 大黃瓜. Dinner: 鹹豬肉, 豬肉, 烏魚子, 雞蛋, 烏魚, 牛筋, 牛腱, 雞胸肉, 小魚乾, 花生, 核桃, 杏仁, Costco 全脂鮮乳, 無糖豆漿, 米森 有機純黑芝麻粉. more...
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Gaining 1.8 kg a Week
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thinner1234's Weight History
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