Weigh In record (no journal entry) for 14 January 2022
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62 kg
Lost so far: 1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1219 kcal
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Fat: 34.75g | Prot: 54.04g | Carbs: 169.69g.
Breakfast: Buavita Guava Juice, Dancow Susu, White Bread (Home Recipe or Bakery). Lunch: Healthi Ayam Suwir, Bimoli Minyak Goreng, ABC Saus Sambal , ABC Kecap Manis, Green String Beans, Tahu Goreng, Nasi Putih. Dinner: Egg White. more...
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Gaining 0.1 kg a Week
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valeria veltri's Weight History
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