Weigh In record (no journal entry) for 14 January 2022
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78.4 kg
Lost so far: 26.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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2629 kcal
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Fat: 80.23g | Prot: 207.79g | Carbs: 183.01g.
Breakfast: Café, Café, Dolce Gusto Espresso Intenso. Lunch: Vino Tinto de Mesa, Vino Tinto de Mesa, Arroz Integral (de Grano Medio, Cocido), Aceite de Oliva Extra Virgen, Lidl Pechuga de Pollo Adobada al Ajillo. Dinner: Vino Tinto de Mesa, Hacendado Queso Gouda Lonchas, Lidl Panecillo 100% Integral, Hacendado Salchichas Cocidas de Pollo. Snacks/Other: Hacendado +Proteínas Limón, Hacendado +Proteínas Limón, Hacendado +Proteínas con Arándanos, Croissant de Chocolate, Café, Hacendado +Proteínas Limón, Hacendado +Proteínas Limón. more...
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3130 kcal
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Exercise:
Watching TV/Computer - 3 hours, Cooking - 30 minutes, Shopping - 30 minutes, Desk Work - 6 hours, Gym - 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 55 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Running - 10/kph - 30 minutes. more...
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Losing 0.7 kg a Week
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NIKO1972's Weight History
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