Erina Suwanty's Journal, 14 Jan 22

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Weigh In record (no journal entry) for 14 January 2022

66.4 kg Lost so far: 1.6 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2022:

479 kcal

Fat: 14.26g | Prot: 8.48g | Carbs: 74.61g. Lunch: Tricks Kimchi Baked Crisps, Silver Queen Coklat. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Apel (tanpa Kulit). Snacks/Other: Cilok. more...

1862 kcal

Exercise: High Intensity Interval Training (HIIT) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Erina Suwanty's Weight History

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Erina Suwanty's Journal, 14 Jan 22

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Erina Suwanty's Weight History