Weigh In record (no journal entry) for 14 January 2022
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77 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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2378 kcal
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Fat: 94.71g | Prot: 113.89g | Carbs: 274.40g.
Breakfast: Regal Marie Biscuits, Energen Sereal Coklat, Roti Tawar (2), Singles. Lunch: Pecel Lele, Tempe Mendoan, Sayur Lodeh, Nasi Putih. Dinner: Indomart Tempe Mendoan, Tempe Mendoan, Telur Rebus, Kraft Singles , Special Mix, Roti Tawar (2). Snacks/Other: Madu. more...
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Gaining 0.3 kg a Week
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Muhammad wildan's Weight History
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