Weigh In record (no journal entry) for 14 January 2022
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109.8 kg
Lost so far: 17.3 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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250 kcal
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Fat: 13.20g | Prot: 15.01g | Carbs: 15.56g.
Breakfast: Leichter Genuss Käse Aufschnitt, Aldi Rote Paprika, Gekochtes Ei, Exquisa Creation Meerrettich, Burger Knäcke Knäckebrot Urtyp, Leicht und Fit Kondensmilch 4%, Kaffee. more...
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steady weight
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gabrys-jersleben's Weight History
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