Weigh In record (no journal entry) for 14 January 2022
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54.3 kg
Lost so far: 2.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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897 kcal
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Fat: 25.30g | Prot: 83.69g | Carbs: 80.78g.
Breakfast: Nespresso Café Expresso, A Vaca que ri Queijo Fundido Light, Continente Equilibrio Tostas de Trigo Integrais Extrafinas, Danone YoPRO Banana e Manteiga de Amendoim . Lunch: Brócolos Cozidos (de Bróculos Frescos), Batata-Doce (sem Sal, no Forno com Casca, Cozido), Carne de Vaca Assada (apenas Parte Magra Consumida), Castanha Assada com Sal. Dinner: Brócolos Cozidos (de Bróculos Frescos), Salmão no Forno ou Grelhado. more...
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Losing 4.2 kg a Week
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