Weigh In record (no journal entry) for 14 January 2022
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106.2 kg
Lost so far: 1.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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2245 kcal
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Fat: 98.29g | Prot: 180.21g | Carbs: 160.70g.
Breakfast: Star Nutrition Whey-80, Oboy O'boy Portion, Egg White, Arla Mellanmjölk 1,5%, Friggs Majskakor Havssalt, Sun Maid Russin. Lunch: Egg, ICA Selection Avokado , Findus Gräddstuvad Oxpytt. Dinner: Coop Tzatziki, Staropramen Alkoholfri Öl, Arla Smör, Scan Högrev, ICA Grönsaksmix Paprika, Zeta Olivolja, Sweet Potato, Tomatoes, ICA Morot. Snacks/Other: Friggs Majskakor Havssalt, Star Nutrition Whey-80, Arla Mellanmjölk 1,5%, Apotekarnes Julmust Sockerfri, Nocco Caribbean. more...
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Losing 2.1 kg a Week
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-emisun-'s Weight History
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