Weigh In record (no journal entry) for 14 January 2022
|
106.2 kg
Lost so far: 1.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2022:
|
2245 kcal
|
Fat: 98.29g | Prot: 180.21g | Carbs: 160.70g.
Breakfast: Star Nutrition Whey-80, Oboy O'boy Portion, Egg White, Arla Mellanmjölk 1,5%, Friggs Majskakor Havssalt, Sun Maid Russin. Lunch: Egg, ICA Selection Avokado , Findus Gräddstuvad Oxpytt. Dinner: Coop Tzatziki, Staropramen Alkoholfri Öl, Arla Smör, Scan Högrev, ICA Grönsaksmix Paprika, Zeta Olivolja, Sweet Potato, Tomatoes, ICA Morot. Snacks/Other: Friggs Majskakor Havssalt, Star Nutrition Whey-80, Arla Mellanmjölk 1,5%, Apotekarnes Julmust Sockerfri, Nocco Caribbean. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
-emisun-'s Weight History
|