Weigh In record (no journal entry) for 14 January 2022
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81.3 kg
Lost so far: 29.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1803 kcal
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Fat: 25.57g | Prot: 180.91g | Carbs: 200.09g.
Breakfast: Bulk Powders Pure Whey Protein Vanilla. Lunch: Barilla Sugo al Pomodoro, Parmigiano (Grattugiato), Felicia Bio Fusilli Lenticchie Rosse. Dinner: Kiwi, Calvé Ketchup Light, Selex Patate al Rosmarino, Almaverde Bio Zucca e Carote Vellutata, Olio Extra Vergine di Oliva, Parmigiano (Grattugiato), Albume d'uovo. Snacks/Other: Pere, Perugina Cacao Amaro, Fage Yogurt Greco Total 0%, Banana, Bulk Powders Farina di Arachidi, Fage Yogurt Greco Total 0%, Carote. more...
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Gaining 2.1 kg a Week
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