Weigh In record (no journal entry) for 14 January 2022
|
57 kg
Lost so far: 7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2022:
|
1448 kcal
|
Fat: 56.61g | Prot: 121.86g | Carbs: 118.71g.
Breakfast: Frisian Flag Purefarm Coconut Delight. Lunch: ABC Kecap Manis, Sesame Oil, Chicken Breast, Oil Roasted Peanuts (with Salt) , Leek, Baby Corn, Cauliflower , Carrots. Dinner: Shirataki Mie Kering Shirataki. more...
|
|
1568 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rin hana's Weight History
|