cessssiiii's Journal, 14 Jan 22

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Weigh In record (no journal entry) for 14 January 2022

46 kg Lost so far: 19 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2022:

1184 kcal

Fat: 34.31g | Prot: 32.97g | Carbs: 186.20g. Breakfast: Roma Wafello Choco Blast, Pentol, Telur Puyuh, Pepaya, Lontong. Lunch: Lontong. Dinner: Pisang Roti (dengan Margarin). more...

1155 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 minute, Skipping Rope (Jumping Rope) - 4 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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cessssiiii's Journal, 14 Jan 22

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