Weigh In record (no journal entry) for 14 January 2022
|
87.2 kg
Lost so far: 10.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2022:
|
1649 kcal
|
Fat: 45.97g | Prot: 125.01g | Carbs: 180.00g.
Breakfast: Fellas Protein Bar Hazelnut & Cacao. Lunch: Biber Dolması, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). Dinner: Saban Yeşil Mercimek. Snacks/Other: Optimum Nutrition Gold Standart Whey, Donut. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bsenocak's Weight History
|