Weigh In record (no journal entry) for 14 January 2022
|
87.8 kg
Lost so far: 2.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2022:
|
1399 kcal
|
Fat: 71.40g | Prot: 52.71g | Carbs: 137.28g.
Breakfast: Erdbeeren, Himbeeren, Gutes Land Bergbauern Quark Magerstufe, Landliebe Marmelade, Clementinen, Dinkelbrot. Lunch: Frikandel. Dinner: Clementinen, Tomaten, BioBio Sonnenblumenkerne, Florette Feldsalat, Gelbe Paprika, Gurke (mit Schale), Schafskäse, BioBio Sonnenblumenkerne. Snacks/Other: Kinder Bueno, Zentis Marzipanbrote. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
n87inchen's Weight History
|