Weigh In record (no journal entry) for 14 January 2022
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87.6 kg
Lost so far: 26.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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695 kcal
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Fat: 7.84g | Prot: 33.07g | Carbs: 133.41g.
Breakfast: Supermarket Brands Skimmed Milk, Honey, PB2 Powder Peanut Butter 90% Less Fat Peanut Butter, Supermarket Brands Skimmed Milk, Date, Oats. more...
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Losing 0.6 kg a Week
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MohammedJawad's Weight History
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