Weigh In record (no journal entry) for 14 January 2022
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75.3 kg
Lost so far: 6.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1172 kcal
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Fat: 38.30g | Prot: 153.13g | Carbs: 52.44g.
Breakfast: Molico Leite Desnatado, Sadia Peito de Peru Defumado (40g), Italac Queijo Mussarela. Second Breakfast: Queijo Branco, Panco Pão de Forma 100% Integral Zero, Sadia Peito de Peru Defumado Light. Lunch: Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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Losing 1.9 kg a Week
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babu040601's Weight History
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