Weigh In record (no journal entry) for 10 January 2022
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76.5 kg
Lost so far: 10.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1259 kcal
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Fat: 52.06g | Prot: 54.03g | Carbs: 140.51g.
Dinner: Lahmacun, Kıymalı Pide. Snacks/Other: Nescafe 3 Ü 1 Arada. more...
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Gaining 0.8 kg a Week
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