Weigh In record (no journal entry) for 14 January 2022
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85.2 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1499 kcal
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Fat: 41.78g | Prot: 97.01g | Carbs: 189.98g.
Breakfast: Kitu Super Coffee Vanilla, Toasted Bagel, Land O'Lakes Salted Butter. Lunch: Carl Buddig Honey Roasted Turkey, Chobani Greek Yogurt Strawberry on The Bottom, Egg White , Sabra Classic Hummus, Bell Peppers. Dinner: New York Hand Tied Garlic Knots, Grilled Chicken, Shrimp . Snacks/Other: 7 Eleven Tropical Fuit Gummy, Great Value Extra Butter Flavored Microwave Popcorn. more...
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Losing 3.8 kg a Week
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estanton100's Weight History
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