Weigh In record (no journal entry) for 14 January 2022
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62.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1561 kcal
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Fat: 85.91g | Prot: 82.49g | Carbs: 113.52g.
Breakfast: Rimi Cheese Dor Blue 50%, Milk, Coffee. Lunch: Storck Merci, Avocado, Rimi Tuna, Rimi Красная Чечевица. Dinner: Alpro Coconut Almond Milk. Snacks/Other: Tere Kohuke, Almonds , Coca-Cola Coca-Cola. more...
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Losing 1.4 kg a Week
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yuliaruder's Weight History
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