Weigh In record (no journal entry) for 14 January 2022
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62.4 kg
Lost so far: 6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1059 kcal
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Fat: 37.71g | Prot: 51.11g | Carbs: 129.55g.
Breakfast: Yoğurt (Fat Free) Almarai, Tea (Brewed) , Tuna in Oil (Canned), Mustard, Avocado, Beets, Egg, Puffed Rice Cake. Lunch: Almarai Fresh Laban (Full Fat), Almarai Fresh Laban (Full Fat), Chicken, Eggplant, Brown Rice. Dinner: Milk, Sugar, Butter , White Bread . more...
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Losing 0.3 kg a Week
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Toffee201's Weight History
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