Weigh In record (no journal entry) for 14 January 2022
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94.5 kg
Lost so far: 4.8 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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995 kcal
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Fat: 64.25g | Prot: 49.78g | Carbs: 48.04g.
Breakfast: Verde Campo Iogurte Desnatado Lacfree, Casa do Pão de Queijo Pão de Queijo Mini. Lunch: O-LIVE Azeite de Oliva Extra Virgem, Tomates, Tirolez Queijo Mussarela Light Zero Lactose , Gym Chef Hambúrguer de Lentilha. Dinner: Kopenhagen Tablete de Chocolate Amargo, Ofner Chocolate Ao Leite Zero Açúcar . more...
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Losing 4.2 kg a Week
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lilimzanella's Weight History
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